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Breakfast Fried Cauliflower Rice Paleo, Whole30, Keto

This breakfast fried cauliflower rice is savory, filling, and ridiculously tasty!  It’s packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs.  This breakfast anytime meal is also Paleo, Whole30, low carb and keto friendly!

This breakfast cauliflower fried rice is savory, filling, and ridiculously tasty!  It's packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs.  This breakfast anytime meal is also Paleo, Whole30, low carb and keto friendly!

Can you tell I’m on a cauli rice kick?  I’m just making up for lost time by cooking all the fried cauliflower  rice combos that I should’ve been making for years!

Next stop?  Breakfast, of course!  Hey, we do sweet potato breakfast hashes all the time and now it’s time to invite cauliflower to the par-tay.

What makes cauliflower rice so ideal for breakfast (in my opinion) is how quickly it cooks!  No waking up early the way I need to for sweet potatoes – those extra 5 minutes actually go a long way – and make me respect cauli rice that much more.

This breakfast cauliflower fried rice is savory, filling, and ridiculously tasty!  It's packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs.  This breakfast anytime meal is also Paleo, Whole30, low carb and keto friendly!

Also, for those of you wanting to eat fewer carbs, of course a breakfast like this one is flip-tastically perfect, don’t you think?

We have tons of veggies (I went with broccoli and peppers), bacon (because I said breakfast, okay?) a choice of two breakfast seasoning blends, perfectly cooked eggs, and green onions to top it all off.

We wind up with a breakfast packed with flavor, protein, good fats, and fun, of course.  The fun part coming from the fact that this is sort of like eating takeout for breakfast, but even better.  Trust me, it’s just as awesome as it sounds!

This breakfast cauliflower fried rice is savory, filling, and ridiculously tasty!  It's packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs.  This breakfast anytime meal is also Paleo, Whole30, low carb and keto friendly!

A note on the seasoning blends I used.  In the photos you can probably see the incredible Trader Joe’s Everything But The Bagel seasoning blend that I’ve decided I can’t live without.

If you haven’t tried this stuff, I’ll warn you once – you WILL become hopelessly addicted.  End of story.

However, there’s also another breakfast seasoning blend from Primal Palate that I’m also pretty darn obsessed with that seems to make everything I put it on taste like it was sent from breakfast heaven (which by the way, is a real place that I strongly believe in.)

Either way, you can’t go wrong with these seasonings, but they will give your finished fried cauli rice a different flavor depending on which you choose, so that’s something to keep in mind.

This breakfast cauliflower fried rice is savory, filling, and ridiculously tasty!  It's packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs.  This breakfast anytime meal is also Paleo, Whole30, low carb and keto friendly!

Lastly, we have the eggs.  I’m an over medium gal through and through, and to get my eggs to cook perfectly on the stovetop, I lower the heat way down and make sure I make room for each egg to cook in the skillet.

No need to clear everything out, but a good spot where the egg can make contact with the skillet-bottom gives it that “fried” texture that I love.

You might have to practice a bit with the timing and heat level on your stove (every stove is different) but once you get it, you have a brand new superpower – the powder to make literally anything into breakfast at any time 🙂

Okay, it’s go time! I hope you guys are ready for a new favorite fried cauliflower rice – let’s start cooking!

Breakfast Fried Cauliflower Rice Paleo, Whole30, Keto

This breakfast cauliflower fried rice is savory, filling, and ridiculously tasty!  It's packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs.  This breakfast anytime meal is also Paleo, Whole30, low carb and keto friendly!

Breakfast Fried Cauliflower Rice Paleo, Whole30, Keto

This breakfast cauliflower fried rice is savory, filling, and ridiculously tasty!  It’s packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs.  This breakfast anytime meal is also Paleo, Whole30, low carb and keto friendly!

Ingredients

  • 4
    Slices
    nitrate free bacon
    cut into bite size pieces Sugar free for Whole30
  • 2
    Tbsp
    cooking fat
    divided (you can use the rendered bacon fat)
  • 8
    oz
    riced cauliflower
  • 1
    small onion
    diced
  • 1
    small
    red bell pepper
    diced
  • 6
    oz
    broccoli florets
    cut into bite size pieces
  • 2
    tsp
    coconut aminos
  • Sea salt and pepper to taste
  • 3
    large eggs
    Or one per person
  • Trader Joe’s everything bagel seasoning
    **
  • Thinly sliced green onion for garnish

Instructions

  1. Heat a 10” skillet over medium high heat. Add the bacon pieces and cook until crisp, stirring to evenly brown. Once done, remove with slotted spoon to a plate, set aside.

  2. If using the rendered bacon fat for cooking, save 2 Tbsp and leave about 1 Tbsp in the skillet. If not, discard bacon fat and add 1 Tbsp of preferred fat to skillet.

  3. Lower heat to medium and add the onions, stir to coat. Cook until softened, then add pepper and continue to cook another minute, stirring.

  4. Add another Tbsp cooking fat along with the broccoli and stir to coat. Sprinkle with salt, pepper and seasoning. Cover skillet for 30 seconds to soften broccoli.

  5. Uncover skillet and add the bacon, cauliflower rice, and coconut aminos. Stir to fully coat cauliflower rice with the other veggies and bacon. Cook, stirring occasionally for 45-60 seconds or until softened.

  6. Lower the heat to low and create 2 grooves for the eggs. Add a bit of fat to each groove and crack an egg in each one. Sprinkle with salt, pepper, and seasoning of choice, then cover the skillet and cook about 2 minutes, or until eggs are cooked to preference. I prefer the yolk still runny and mine took about 2 mins.

  7. Remove from heat and garnish with thinly sliced scallions if desired. Enjoy!

Recipe Notes

*To make ahead, follow all steps except for cooking the eggs – reheat the rice mixture in a skillet when ready to serve, then cook the eggs as instructed.

**Or Primal Palate Breakfast Blend

Nutrition Facts

Breakfast Fried Cauliflower Rice Paleo, Whole30, Keto

Amount Per Serving

Calories 327
Calories from Fat 225

% Daily Value*

Total Fat 25g
38%

Saturated Fat 13g
65%

Cholesterol 183mg
61%

Sodium 375mg
16%

Potassium 629mg
18%

Total Carbohydrates 13g
4%

Dietary Fiber 4g
16%

Sugars 5g

Protein 12g
24%

Vitamin A
27.3%

Vitamin C
146.9%

Calcium
7.6%

Iron
10%

* Percent Daily Values are based on a 2000 calorie diet.

Shop Products and Ingredients:

This breakfast cauliflower fried rice is savory, filling, and ridiculously tasty!  It's packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs.  This breakfast anytime meal is also Paleo, Whole30, low carb and keto friendly!

Want More Whole30 + keto recipes?  Try One of These!

Breakfast Egg Roll in a Bowl

Cauliflower Fried Rice with Chicken and Bacon

Beef and Broccoli Stir Fry

Mexican Cauliflower Fried Rice

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

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