Hawaiian Cauliflower Fried Rice Paleo, Whole30

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Hawaiian Cauliflower Fried Rice Paleo, Whole30


This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make!  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this “rice” a meal that you’ll crave for busy weeknights.   It’s also kid approved, low in carbs and Whole30 compliant!

This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make!  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this "rice" a meal that you'll crave for busy weeknights.   It's also kid approved, low in carbs and Whole30 compliant! This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make!  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this "rice" a meal that you'll crave for busy weeknights.   It's also kid approved, low in carbs and Whole30 compliant! This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make!  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this "rice" a meal that you'll crave for busy weeknights.   It's also kid approved, low in carbs and Whole30 compliant! This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make!  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this "rice" a meal that you'll crave for busy weeknights.   It's also kid approved, low in carbs and Whole30 compliant! This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make!  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this "rice" a meal that you'll crave for busy weeknights.   It's also kid approved, low in carbs and Whole30 compliant!

Hawaiian Cauliflower Fried Rice Paleo, Whole30

This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make!  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this "rice" a meal that you'll crave for busy weeknights.   It's also kid approved, low in carbs and Whole30 compliant! This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make!  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this "rice" a meal that you'll crave for busy weeknights.   It's also kid approved, low in carbs and Whole30 compliant!

Hawaiian Fried Cauliflower Rice Paleo, Whole30

This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make!  Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this “rice” a meal that you’ll crave for busy weeknights.   It’s also kid approved, low in carbs and Whole30 compliant!

Author: Michele

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Course:

Lunch or Dinner

Cuisine:

Paleo, Whole30

Servings: 6 servings

Ingredients

  • 12
    oz
    cauliflower rice
    (I purchased mine pre-“riced”)
  • 2
    eggs
    whisked
  • 2
    Tbsp
    coconut oil
    divided
  • 2
    cups
    ham
    sugar free for Whole30, chopped
  • 1
    small onion
    diced
  • 1
    small bell pepper
    diced
  • 1
    jalapeno pepper
    diced
  • 2
    cloves
    garlic
    minced
  • 1 1/2
    cups
    pineapple
    diced*
  • 1/4
    cup
    coconut aminos
  • 1/2
    tsp
    ground ginger
  • 1/8
    tsp
    chipotle powder
    or more, for spice
  • 3/4
    tsp
    smoked paprika
  • 1
    bunch greens onions
    thinly sliced, green parts only

Instructions

  1. Have all your ingredients prepped and ready to go before beginning.

  2. Heat a large nonstick skillet or wok over medium heat and add the coconut oil. Add the bell pepper, onion, and ham and cook about 2 minutes, stirring.

  3. Move the mixture over to one side of the skillet and add the whisked eggs to the other side, working quickly to scramble. Break eggs into pieces and combine with the veggies and ham, stir, then add in the jalapeno, garlic, and pineapple. Cook another minute or so to soften, then remove from heat.

  4. Transfer mixture to a large bowl while you make the cauliflower. Return the skillet to medium heat and add more coconut oil if needed. Add all the cauliflower rice and stir while cooking for 2-3 minutes, or until softened to preference.

  5. Return the veggie/ham mixture to the skillet, add the coconut aminos and spices and stir to combine flavors. Remove from heat and sprinkle with the sliced green onions, serve right away and enjoy! Store leftovers tightly covered in the refrigerator for up to 4 days.

Recipe Notes

*You can also use pineapple tidbits in 100% juice, drained

Nutrition

Calories: 235kcal

Fat: 14g

Saturated fat: 7g

Cholesterol: 83mg

Sodium: 821mg

Potassium: 436mg

Carbohydrates: 14g

Fiber: 2g

Sugar: 7g

Protein: 13g

Vitamin A: 18.2%

Vitamin C: 93.6%

Calcium: 3.5%

Iron: 6.7%

Shop Products and Ingredients:

Want More Whole30 Stir Fry Recipes?  Try One of These!

Chicken and Bacon Cauliflower Fried Rice

Mexican Cauliflower Fried Rice

Breakfast Cauliflower Fried Rice

Chicken Stir Fry with Veggies and Garlic Sauce

Beef and Broccoli Stir Fry

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting The Paleo Running Momma!

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