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Paleo Buttermilk Pancakes Nut Free, Grain Free, Dairy Free

This delicious post is sponsored by Nature’s Intent Organic Apple Cider Vinegar and all opinions expressed are my own.  Enjoy!

These fluffy paleo buttermilk pancakes are the perfect healthy answer to your pancake cravings! They come together quickly and are a hit with kids and adults alike. Grain free, nut free, dairy free and even freezable, which makes them great for breakfast or brunch any day of the week!

These fluffy paleo buttermilk pancakes are the perfect healthy answer to your pancake cravings! They come together quickly and are a hit with kids and adults alike. Grain free, nut free, dairy free and even freezable, which makes them great for breakfast or brunch any day of the week!

It’s been entirely too long since a pancake recipe showed up on this blog, am I right?! Okay, I just checked, and yes, it’s been over 8 months – which totally qualifies as WAY too long.

Plus, my last two pancake recipes involved bananas and pumpkin, which, are delicious of course, BUT there’s just something about straight-up pancakes that’s super special.

Reminiscent of my Bisquick days and the mid 1980s, before my sister was born, when my mom actually made pancakes almost-from-scratch every Sunday. And, Sundays, were the best days, because 1.) pancakes and 2.) no Monday responsibilities yet.

These fluffy paleo buttermilk pancakes are the perfect healthy answer to your pancake cravings! They come together quickly and are a hit with kids and adults alike. Grain free, nut free, dairy free and even freezable, which makes them great for breakfast or brunch any day of the week!

Am I rambling? Yup, but good pancakes will do that to just about anyone. Don’t we all have our pancake memories? Let’s take a moment of silence to remember our own nearest and dearest…

And now, back to the recipe. I’ve been a fan of making dairy-free “buttermilk” for salad dressings for quite some time, but haven’t made many baking recipes with the buttermilk.

I actually discovered how fluffy it can make baked goods when my daughter Emily and I tried out some gluten-free, dairy-free cornbread for Thanksgiving. It was seriously the best cornbread any of us had ever had, and even I couldn’t believe it was GF and DF!

These fluffy paleo buttermilk pancakes are the perfect healthy answer to your pancake cravings! They come together quickly and are a hit with kids and adults alike. Grain free, nut free, dairy free and even freezable, which makes them great for breakfast or brunch any day of the week!

Anyhow, since then, I’ve been wanting to experiment with using dairy-free buttermilk to make paleo buttermilk pancakes, since I saw what it did for my cornbread.

You guys probably already know I’m a big fan of using raw apple cider vinegar in all types of recipes, especially my paleo baked goods, since it really helps with the rise for breads and muffins.

These fluffy paleo buttermilk pancakes are the perfect healthy answer to your pancake cravings! They come together quickly and are a hit with kids and adults alike. Grain free, nut free, dairy free and even freezable, which makes them great for breakfast or brunch any day of the week!

The one I always use is Nature’s Intent Organic Apple Cider Vinegar, since it lives up to all my ACV standards.

It’s USDA organic, contains the mother, it’s unfiltered and unpasteurized, gluten-free and Kosher. I use it in everything from salad dressings and sauces, to muffins, pizza crusts, and now pancakes! It’s an incredibly versatile staple for any paleo kitchen.

These fluffy paleo buttermilk pancakes are the perfect healthy answer to your pancake cravings! They come together quickly and are a hit with kids and adults alike. Grain free, nut free, dairy free and even freezable, which makes them great for breakfast or brunch any day of the week!

Back to the pancakes! I decided to make these nut free, since I actually enjoy the coconut/tapioca flour combo in pancake recipes. Since my entire family does too, I stick with it – and it just happens to be a bonus that they’re nut free as well!

Since we’re using coconut flour, the batter is thicker than a typical pancake batter – worth noting because it might scare you a bit at first. I highly recommend sifting the coconut flour as well, since tiny lumps of coconut flour in your pancakes is less than desirable.

These fluffy paleo buttermilk pancakes are the perfect healthy answer to your pancake cravings! They come together quickly and are a hit with kids and adults alike. Grain free, nut free, dairy free and even freezable, which makes them great for breakfast or brunch any day of the week!

Once you have your batter mixed, make sure you’re using a reliably non-stick griddle or skillet for these since it makes them so much easier to flip. You’ll need to gently spread out each pancake in a circular shape so they cooks evenly as well.

I find these pancakes cook best when you cook them “low and slow” – I find medium/medium-low heat to work best, for a longer amount of time than you’d cook traditional pancakes. Done this way, they’re easy to flip and have a delicious golden brown crust on the outside while staying moist and fluffy inside!

Are you ready for pancakes?! Get out the griddle and let’s get going!

Paleo Buttermilk Pancakes Grain Free, Nut Free, Dairy-Free

These fluffy paleo buttermilk pancakes are the perfect healthy answer to your pancake cravings! They come together quickly and are a hit with kids and adults alike. Grain free, nut free, dairy free and even freezable, which makes them great for breakfast or brunch any day of the week!

Paleo Buttermilk Pancakes Grain Free, Nut Free, Dairy Free

These fluffy paleo buttermilk pancakes are the perfect healthy answer to your pancake cravings! They come together quickly and are a hit with kids and adults alike. Grain free, nut free, dairy free and even freezable, which makes them great for breakfast or brunch any day of the week!

Instructions

  1. Mix the apple cider vinegar into the coconut milk and allow to sit for at least 5 minutes (this is the “buttermilk”)

  2. In a mixing bowl, combine the coconut flour, tapioca flour, baking powder* and sea salt. In a separate bowl or large measuring cup, whisk together the eggs, coconut milk/vinegar mixture, melted butter/ghee/coconut oil, honey, and vanilla until well combined.

  3. Slowly stir dry ingredients into wet until no flour spots show (coconut flour can be stubborn, make sure it’s mixed in.)

  4. Batter will be thick due to the coconut flour. Gently spread pancakes into a circular shape beginning in the center – do not spread too much since they’ll also spread on their own.

  5. Made 10 pancakes, cook over med/low heat until bubbles form, flip and continue to cook until golden brown, on medium low heat, adjusting heat to avoid burning the outside while still cooking the inside. Cook in batches, adjusting heat and adding coconut oil or ghee as needed.

  6. Serve warm with fruit and pure maple syrup if desired. Enjoy!

Recipe Notes

*Note: to make paleo (corn free) baking powder, mix 1 tsp baking soda with 2 tsp cream of tartar. For this recipe, you’ll need 1 tsp total of this mixture.

Nutrition Facts

Paleo Buttermilk Pancakes Grain Free, Nut Free, Dairy Free

Amount Per Serving

Calories 273
Calories from Fat 135

% Daily Value*

Total Fat 15g
23%

Saturated Fat 11g
55%

Cholesterol 110mg
37%

Sodium 357mg
15%

Potassium 102mg
3%

Total Carbohydrates 27g
9%

Dietary Fiber 5g
20%

Sugars 8g

Protein 6g
12%

Vitamin A
5.7%

Vitamin C
0.4%

Calcium
2%

Iron
11.1%

* Percent Daily Values are based on a 2000 calorie diet.

VISIT THE NATURE’S INTENT WEBSITE FOR MORE INFORMATION, RECIPES AND TIPS!

Want More Paleo Pancake and Waffle Recipes?  Try One of These!

Banana Coconut Flour Pancakes Nut Free

Apple Cinnamon Paleo Pancakes Nut Free

Classic Paleo Waffles

Fluffy Blueberry Pancakes with Simple Blueberry Compote

Paleo Pumpkin Pancakes Nut Free

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